What is Meditation?
Meditation is a technique to calm the mind and find inner tranquility. They are many ways and methods that can aid us in our pursuit for inner transformation.
Types of Meditation
Guided meditation – a teacher will guide you through a visualisation or talk you through a method of getting into a relaxed, calm state.
Mindfulness – is to obtain stillness through the focus of the mind. Mindfulness is being 100% present to the task at hand. It is being in the present moment. For instance, you can mindfully be present by eating slowly and tasting each morsel of food, or walking down the street and noticing all the sounds and colours of your surroundings. It’s teaching you to be ‘in the now’.
Chanting – to repeat a phrase known as a “mantras” over and over to keep your mind focused on that one task. The mantra are usually ancient sayings which have been repeated over thousands of years and have picked up their own energy potency.
Point of Focus Meditation – this involves having an object in front of you to look at, such as a lit candle, to give your mind something to concentrate on. The way of the mind is to wander so to give it a task makes it less likely to go off at a tangent.
Breath Focus Meditation – this concentrates on the breath, such that you are aware of your breath coming into and leaving your body.
Benefits of Meditation
They are many benefits to meditation; they include but are not limited to:
- Lowers blood pressure
- Clarity in decision making
- Improved mental alertness
- Reduced stress levels
- Better performance in activities such as sport and recreational pursuits
- Improved problem-solving ability
- Increased creative ability
- Helps in anger management
- May help in improved state of mind
- Helps to connect to the Source and divinity
- Aids in one’s spiritual practice and upliftment
The list goes on…..
Practice makes Perfect
Like anything in life, it takes practice. However, you could liken it to exercise and gym attendance. How many of us initially hate or dislike going to the gym but know it’s good for us and once we do it we feel better about ourselves. Meditation is similar: initially it’s hard but once it becomes habitual it’s hard to imagine life without it. Do you struggle to meditate? You could benefit from our classes. We run a variety of classes, online, group sessions or one to one. Get in touch or see below to decide.
WHAT WE DO
We have been teaching meditation for 8 years now, the classes have been consistently running for over three years online and in person. We concentrate predominately on balancing the chakras but bring in variations on the theme to keep it interesting, informative and evolving. We have had hundreds of people benefit from our teachings. The meditations help to ground you as well as access your inner intuition.
You can get a flavour for our meditation by downloading a free mp3 file. The best way to gain benefits listed above is to adopt a regular practice. We are here to teach you how to cultivate this practice. If you find it difficult to practice by yourself we have groups that you can join either on line or in person and benefit from the collective group energy.
“Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism.” Paramahansa Yoganada
Download Free Guided Meditation
- Try this powerful guided meditation, taking you through the journey of your chakras.
Join Weekly Meditation
- If you are struggling to meditate then book a one to one, where you get personal attention and teachings on how to cultivate a regular practice
One On One Sessions
- Get bespoke healing, coaching and meditation to help you mover through lifes issues. We have a great success rate from previous clients as we combine these three modalities to bring you the best transformation
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Got A Question…?
Thousands of people have found peace. What are you waiting for…?
Meditation practices have been around for thousands or years and are a stable offering of the eastern way of living. Now people world over are beginning to realise the benefits. For 30 minutes a day, this practice can literally change your life and way of being. We have had hundreds of people come through our doors whether its through our classes, retreats or workshops. Many have incorporated a meditation practice into their lives and never looked back. Give us a call for a no obligation chat.
I first came across Sneha’s name on a Facebook post praising how great she made the person posting the comment feel after a meditation session. I’ve been feeling a bit off balance lately and finding it difficult to control my emotions. I knew I had to do something and decided to attend a chakra balancing workshop that Sneha was running. I was expecting some guidance on which chakras I need to work on and how to go about working on them. What I wasn’t expecting was how fantastic and relaxed and tranquil I would feel at the end of the workshop. I surprised myself at how calm I was feeling even going back to the chaos of normal life. With practice and regular meditation, I hope to maintain this feeling. Sneha and Vinod were absolutely amazing and made me feel at ease as soon as I met them. I would definitely recommend the workshop to anyone. Sneha’s yummy vegan lunch was an added bonus too
Sneha came recommended on a closed Facebook group and coincidentally had a workshop planned a few days afterwards. I had been through a recent personal upheaval in my life and was also curious about chakra balancing. Sneha is a down to earth, kind woman who led an excellent workshop. Her good sense of humour and guidance was instrumental in what proved to be an eye-opening day. I felt cared for, relaxed, and a lot more balanced at the end of the day than I did before the workshop. Of course, the lovely vegan lunch was the cherry on top. I would highly recommend this workshop for those who are seeking to weave spirituality into their daily life
I would like to share my experience with Sneha Ramji. I was always a positive person but after meeting Sneha around two years ago I feel like I am a new person. I started going to some meditation sessions at her house on a Monday evening and learnt so much, she is such a selfless individual who always kept in touch with me even when I wasn’t attending her workshops. Recently I have attended some event which have really helped me get closer to my goals and has also helped my family. She is so down to earth and makes difficult things so easy just by the way she teaches. Am very grateful to have met her. If anyone here wants to clear blockages, improve their life in any aspect I would highly recommend her. Awesome person who really is out there to help people!